Episodes
Sept. 2, 2021
91. Moms in the Middle- Boundaries
Boundaries affect every area of our life. When we have poor boundaries, it can affect your marriage, parenting, friendships, family dynamics, etc. Today on Wholistic Hearts, I am bringing an awesome conversation which was recorded on our Moms...
Aug. 26, 2021
90. Top Four Supplements I Always Have in My Cabinet
***Disclaimer- I am not a certified health coach/nor a doctor. Please talk to your doctor or functional health practitioner for personalized care. If you came to my house, you would see a cabinet...huge cabinet full of supplements. ...
Aug. 20, 2021
88. Why Nutrition is Vital in Pursuing Wellness
My sweet Alabama friend Jennifer Pickett, Host of "Healthy Harmony" podcast and Dietician turned functional medicine health coach joins me again on Wholistic Hearts to talk about why nutrition is VITAL in pursuing wellness. Do you need a...
Aug. 12, 2021
87. Breath Work: Why It is Important in Pursuing Wellness
The very essence of our life is based on the fact that we breathe. The miraculous ways breath can enter into our lungs and oxygenate our lungs is quite powerful. The beauty of science is that it eventually backs up the very evidence of a...
Aug. 5, 2021
85. An Encounter with the Trinity
A meditation to help you see the Father, Son, and Holy Spirit through your heart and experience the Trinity through a tangible way.
July 29, 2021
84. Why Movement is Key to Wellness
Pursuing Wellness Series Why Movement is Key to Wellness Proverbs 31 says, "She dresses herself with strength and makes her arms strong." 1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of...
July 22, 2021
83. Moms in The Middle: Self Care in the Summer Time
Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment? What are the things in your life that fill your bucket and what are the bucket drainers? Join me today...
July 19, 2021
82. A Quick Devotional: Song of Songs 1:1-2
Join me in a quick devotional in the Song of Songs using the Passion Translation. Two simple words have undone me this week, listen to hear these words which invite us to receive His love. Want to read along with me in this amazing...
July 15, 2021
81. Introduction into Pursuing Wellness Series
Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies. Throughout the series, we are doing a fitness goal...
July 8, 2021
80. BONUS: Moms in the Middle "Sex Talk"
Marriage Empowered Coach, Katie Mae, hosts this week’s spicy Round Table topic- sex. Yep, we are going there. Buckle up because we talk about when you are tired of being touched and worn out, things we can start to communicate to help reboot our...
June 25, 2021
77. To Be Honest...
To be honest, I am tired. After three different surgeries in the last six months for different kids for various reasons, and helping my son heal from PANS (strep of the brain in a nutshell), I am pretty weary. Just as one of my most faith-filled...
June 17, 2021
BONUS Moms in the Middle FB LIVE
"Taking the Mystery out of our Relationship with Jesus"
June 10, 2021
How to Powerfully Affirm Our Children
I have talked about how powerful declarations and affirmations are for ourselves, but do you know affirming our children is a powerful tool for them to see and recognize their own growth. Today I want to walk you through how...
June 3, 2021
74. An Encounter of Gratitude and Prayer Over Our Body
Come and pause. Reflect over how much your body does for you. Through prayer and gratitude, we can invite Holy Spirit to come and encounter our very physical body. For more, head to
May 24, 2021
72. When Someone You Love is Suffering
As a compassionate human being, we can struggle to sit with someone who is suffering. Whether it is sitting with someone who is grieving, suffering, in pain, or struggling with health, we long to fix it and make it better. We do a disservice...
May 20, 2021
71. Communication in Marriage with Marriage Empowerment Coach Katie Mae Webb
Why is Communication Important in Marriage? Our marriages all have a style of communication. We pursue connection through conversation. The question is are we pushing our spouse away or drawing them closer with our communication skills. How can...
May 13, 2021
70. Connecting Through Mindfulness with Jennifer Pickett- Functional Medicine Health Coach
Over the past year, the impact on mental health has been devastating. Women are finding themselves stuck and in a dark place. Living in captivity can feel hopeless and lonely. So where does this leave our hearts and how do we start to make steps...
May 7, 2021
69. SPECIAL LIVE EVENT Reengage Your Heart Day 5 Movement
Our Final DAY of Reengage Your Heart Course! YAY! Today we talk about the power of movement in our bodies and how it can be utilized to connect back into our hearts. Want to dig deeper into your faith journey but don't know where to...