Episodes

Welcome to the Month of May! We are reading through the book of Matthew inside the I will do my best as the Lord leads to write each morning on where the Lord is stirring in my heart.  My mission here on Wholistic Hearts is to provide some...

How are you pouring into your business in this season? Where do you envision you want to be in the next year? What you are currently doing to cultivate growth will come to fruition! Join me today as we talk about the spiritual law of sowing and...

Whether we are Gospel centered or Gospel forward in our Kingdom business, applying these heart centered tools will help you align yourself and create congruency.  But how exactly do we align our hearts with Jesus inside of our business? ...

When talking about Kingdom business, we have to hit on the Proverbs 31 woman. She is a woman who is strong, wise, dependable, honorable, and loving. As I have been studying the beauty of this woman, Holy Spirit highlighted a key to understanding where...

Hear from Hally Brooke- a functional medicine coach and owner of Live Nourished, and Megan, our host and Kingdom Life Coach, and Kristin, your spiritual buddy and podcast coach about how listening to God (despite conventional wisdom) catapulted their...

Do you struggle to exercise without having to urinate ten times throughout your workout? Do you avoid running or jumping because of leakage? What about your sex life? Is it painful? Is it uncomfortable? My friend, there is hope. You don't have to...

Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to...

After the previous episode, I wanted to bring you a declaration you can speak over your body as you move forward through rebuilding trust with your body. God has given you a beautiful body to fulfill the call on your life. Play this declaration over...

Betrayal is a strong word.  And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety...

Do you want to get moving this March, but don't know where to start? If you're feeling intimidated by the prospect of devising an individualized fitness routine, never fear! This episode is here to show you how Joshua and I have created our own...

Are you frustrated by being on yo-yo diets? Have you struggled with your relationship with food?  Do you look at food and have a love/hate relationship with it? Do you trust your body? Today's Wholistic Hearts Podcast Takeover with Dr. Stephanie...

Today’s show is for anyone who is wanting to take these 31 days of March and increase our awareness of how we nourish our bodies, mind, and spirit. This is for the woman who is ready to show nurture and fine tune areas where you sense the...

You may feel exhausted, you don’t remember the last time you had a quiet time, you feel like you can barely wake up in the morning, you don’t have the bandwidth to do one more thing.  Maybe it’s sleepless nights? Babies? Toddlers all...

We all have needs. We all want to be seen, known, and heard.  This is us being human.  I want to share three different moments in Jesus' life where he shows us He knows this core desire within us. The invitation today is to ask Holy Spirit...

This season of Wholistic Hearts, I am inviting some of my friends and family to take over an episode to share their hearts, minds, and experiences with you.  My first guest take over will be my good friend of over a decade, Jenny Luning. Jenny is...

Do you have a goal or vision for 2023? Walking through the VIM model will help you go from start to end goal.  VIM stands for Vision, Intentions, and Means.  The last three episodes we have unpacked each of these words and what it looks like...

We have talked about how to take our vision and goals, create intention, and now we talk about the means it takes to get to where we are going.  We get to partner up with Jesus and learn to walk side by side.  The Means is the HOW... So how...

Thank you to all my friends who have bought me a coffee and chosen to support Wholistic Hearts Podcast!   Using the VIM Method and the Vision Intention Means book by David Smith, we can continue to really dig into our personal development. ...

You have the goals. You have the motivation. What is your vision? What is your vision? We are all have a reason and purpose.  But how do you find the vision? Through some simple coaching ideas and a few tips, you will be on your way to having a...

Hey Wholistic Hearts community,  I am so glad to be back on the mic here with you! In this episode you will hear: -Where I've Been -Where We are Headed -And two good questions to bring awareness to your journey.   Let's connect on social...

Wrapping up our Summer Series, we read the last and final chapter of Song of Songs. Think about all the ways Jesus has shown up for you in your life. Today's encounter helps us to intentionally celebrate how Jesus has shown you your true Kingdom...

What does it look like to be His Beloved?  Plug in your headphones, grab your journal and pen, and find a spot where you can pause and encounter this Kingdom Love from Song of Songs 7.     The love Jesus has for us is life giving and...

We know WE can be overwhelmed by Jesus' love.  But, did you know we can overcome Jesus? "Overpowered by a glance, my ravished heart- undone. Held captive by your love, I am truly overcome!" -The Bridegroom-King  Song of Songs 6:5 Jesus...

We are journeying through the pages of Song of Songs and are already in chapter 5.  Last week we asked Jesus the question, "How do you find me beautiful today?"   This week we get to turn our eyes to Him and write Him a love letter....