Episodes

When the world feels heavy or your heart feels anxious with worry, the best thing we can choose to do is stop and bring our whole heart into Jesus’ presence.  Using your imagination, we can begin to experience His peace.    ...

Pursuing holistic wellness will inevitably require looking at our nutrition. Today on Wholistic Hearts, I interview my long time mentor, transformational wellness coach, and friend- Ashley Brooke Harbour.  When working with clients, Brooke...

Vulnerability and risk is required for wholehearted healing and pursuit of authenticity in our faith.  Today on Wholistic Hearts Podcast, I interview Darlene Kalawe- a beautiful wholehearted woman, mama, creator.   Kristin and Dar discuss: -...

Happy New Year Wholistic Hearts Fam These next few months we will be talking about how to pursue Wholehearted Living.  We will talk about self-care, eating, working out, relationships,  including marriages and relationships with friends and...

Today on Wholistic Hearts I want to share with you a powerful tool to help ground us and remind us what is MOST true.  When we declare something, “Say something in a solemn and emphatic manner” or “Openly align oneself for or against (a...

The beginning of 2020 the Lord gave me the word, "Powerhouse." Little did I know the intention behind the word.  All I knew is I felt weak and not powerful.  He led me in this Encounter the first half of the year over and over.    ...

Merry Christmas everyone! Today I have another encounter for you to enjoy as a Christmas gift to say thanks for listening this past year!  Today's Encounter is one of letting go of shame. If you are feeling overwhelmed, ashamed, or insecure in...

Today on Wholistic Hearts, I discuss what exactly is listening prayer?  Listening Prayer is a tool to help bring you into more intimate union with the Holy Spirit.  Listening Prayer will increase your faith and spark wonder and joy within...

A Meditation of Letting Go of Heaviness

As I have been preparing for my upcoming course- The Heavenly Commission- I have realized that some people may feel they are lost and don't have a dream.  Maybe they have given up on dreams because too many times their heart has walked through...

Hey there friend.  I am dropping this episode to create a moment for you to pause.  There are times in my everyday life and chores where I have really tapped into this divine whispering like the holy act of doing dishes. So, if you are doing...

12 Ways to Promote Wellness

Yesterday as Joshua and I were walking our Banner Dog, I said, “I’m tired of being resilient. I’m tired of being flexible.”  Do you ever feel that way? You just want to sit on the floor and just pout? I sure do. There are days when...

A Devotional to Awaken Wonder This Season through Heart Stirring Images

The Heavenly Commission Course         -Building a Kingdom Foundation through Position, Perspective, and Purpose    At the beginning of every year goals are set by many; however, these goals are...

When working with my coaching clients, I find this push back- “But Kristin, I don’t have time for to take care of me.” The old adage is repeatedly said to us mamas, “Don’t forget to put your oxygen mask on first” yet we have a heck of a...

I sat across the table from my client as we discussed what she wanted to accomplish in the next couple weeks.  She has been such a gift in my life and has taught me so much more than she can imagine. Her young heart open and ready to dig in...

Today on Wholistic Hearts Kristin teaches parents how to help our kids encounter Jesus through everyday life.  Giving a few simple pointers here and there- Kristin encourages you to watch for moments to engage your child's deeply rooted faith and...

Today on Wholistic Hearts, Kristin explores what she would say to herself as a brand new mama fourteen years ago. Being a new mama can feel so overwhelming and not to mention exhausting. So what if you had a friend sit down and share the things they...

The Multiple Layers of Holistically Reading the Word

Taste and See God is in Our Everyday Moments

Hey Friends, Are you feeling disconnected or disengaged with your heart? Do you feel like you are just going through the motions? Do you feel like the end of the day you feel a lack of joy for life?  What if we reengaged with our hearts? What if...

Time to Recap What We've Learned with Our Recent Guests

This week on Wholistic Hearts, Jami Amerine, author of Stolen Jesus and Well, Girl, became an instant friend while we recorded this episode. (You'll have to excuse my giggles in the beginning...because well, that's just who I am.) Being a fellow...