Episodes

Last week I shared about an amazing tool to connect with the Trinity called Encounters.  This week I wanted to share with you my personal testimony this week regarding an Encounter the Lord gave me on my birthday.     To hear more about...

Answering more of listeners questions, Kristin gets back to basics and answers the question, "What are Encounters?" Included on this episode Kristin answers the following questions about Encounters: How do I do an Encounter? Where do I find an...

"Kristin, what exactly is Spirit Empowered Coaching?" Thanks to a listener who sent in this question! Today on the show, Kristin shares what her style of coaching looks like and which packages are available for you!   To sign up for a FREE...

Take ten minutes and encounter Jesus through this guided imaginative prayer.  How to do an Encounter? Grab a journal. Put on some headphones. (not necessary but a plus!) Find a comfortable position. Close your eyes and breathe deeplyy.  Now,...

Boundaries affect every area of our life. When we have poor boundaries, it can affect your marriage, parenting, friendships, family dynamics, etc.   Today on Wholistic Hearts, I am bringing an awesome conversation which was recorded on our Moms...

***Disclaimer- I am not a certified health coach/nor a doctor. Please talk to your doctor or functional health practitioner for personalized care.   If you came to my house, you would see a cabinet...huge cabinet full of supplements. ...

Luke 4: 45-49

My sweet Alabama friend Jennifer Pickett, Host of "Healthy Harmony" podcast and Dietician turned functional medicine health coach joins me again on Wholistic Hearts to talk about why nutrition is VITAL in pursuing wellness.  Do you need a...

The very essence of our life is based on the fact that we breathe. The miraculous ways breath can enter into our lungs and oxygenate our lungs is quite powerful.  The beauty of science is that it eventually backs up the very evidence of a...

A Devotional on Fear

Boundaries Coaching Course with Beverly Merriam

A meditation to help you see the Father, Son, and Holy Spirit through your heart and experience the Trinity through a tangible way.

Pursuing Wellness Series Why Movement is Key to Wellness Proverbs 31 says, "She dresses herself with strength and makes her arms strong." 1 Corinthians 10:31 "So then, whether you eat or drink or whatever you do, do all to the glory of...

Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment? What are the things in your life that fill your bucket and what are the bucket drainers?  Join me today...

Join me in a quick devotional in the Song of Songs using the Passion Translation.  Two simple words have undone me this week, listen to hear these words which invite us to receive His love.  Want to read along with me in this amazing...

Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies. Throughout the series, we are doing a fitness goal...

Marriage Empowered Coach, Katie Mae, hosts this week’s spicy Round Table topic- sex. Yep, we are going there. Buckle up because we talk about when you are tired of being touched and worn out, things we can start to communicate to help reboot our...

Mark 10: 13-16

with Moms in the Middle

To be honest, I am tired.  After three different surgeries in the last six months for different kids for various reasons, and helping my son heal from PANS (strep of the brain in a nutshell), I am pretty weary. Just as one of my most faith-filled...

"Taking the Mystery out of our Relationship with Jesus"

I have talked about how powerful declarations and  affirmations are for ourselves, but do you know affirming our children is a powerful tool for them to see and recognize their own growth.     Today I want to walk you through how...

Come and pause.  Reflect over how much your body does for you. Through prayer and gratitude, we can invite Holy Spirit to come and encounter our very physical body.     For more, head to

Featuring Cristina Emigh, Biblical Marriage and Life Coach