Episodes
April 3, 2023
161. Kingdom Business: What Does It Look Like to Be in Alignment and Out of Alignment?
Hear from Hally Brooke- a functional medicine coach and owner of Live Nourished, and Megan, our host and Kingdom Life Coach, and Kristin, your spiritual buddy and podcast coach about how listening to God (despite conventional wisdom) catapulted their...
March 30, 2023
160. Wellness: Pelvic Floor Health with Dr. Mallory Willis
Do you struggle to exercise without having to urinate ten times throughout your workout? Do you avoid running or jumping because of leakage? What about your sex life? Is it painful? Is it uncomfortable? My friend, there is hope. You don't have to...
March 23, 2023
159. "I Don't Have Enough Time to Exercise"
Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to...
March 19, 2023
158. Declaration: My Body is Strong and Capable
After the previous episode, I wanted to bring you a declaration you can speak over your body as you move forward through rebuilding trust with your body. God has given you a beautiful body to fulfill the call on your life. Play this declaration over...
March 16, 2023
157. "When You Feel Like Your Body Betrays You"
Betrayal is a strong word. And yet, our perception that our body's betray us can feel very real. We feel disconnected. Our hearts long to do something yet our body's seemingly throw a fit. This looks like sickness, autoimmune disease, anxiety...
March 13, 2023
157. Wellness: What is the Chadwick Challenge?
Do you want to get moving this March, but don't know where to start? If you're feeling intimidated by the prospect of devising an individualized fitness routine, never fear! This episode is here to show you how Joshua and I have created our own...
March 9, 2023
156. Wellness: What is Intuitive Eating? with Dr. Stephanie Poe
Are you frustrated by being on yo-yo diets? Have you struggled with your relationship with food? Do you look at food and have a love/hate relationship with it? Do you trust your body? Today's Wholistic Hearts Podcast Takeover with Dr. Stephanie...
March 2, 2023
155. Wellness: Movement
Today’s show is for anyone who is wanting to take these 31 days of March and increase our awareness of how we nourish our bodies, mind, and spirit. This is for the woman who is ready to show nurture and fine tune areas where you sense the...
Feb. 23, 2023
154. How Can I Prioritize Meaningful Time with Jesus in the Midst of Raising Littles?
You may feel exhausted, you don’t remember the last time you had a quiet time, you feel like you can barely wake up in the morning, you don’t have the bandwidth to do one more thing. Maybe it’s sleepless nights? Babies? Toddlers all...
Feb. 16, 2023
153. Jesus Sees You, Knows You, and Hears You
We all have needs. We all want to be seen, known, and heard. This is us being human. I want to share three different moments in Jesus' life where he shows us He knows this core desire within us. The invitation today is to ask Holy Spirit...
Feb. 9, 2023
152. Inviting Jesus into Our Tension
This season of Wholistic Hearts, I am inviting some of my friends and family to take over an episode to share their hearts, minds, and experiences with you. My first guest take over will be my good friend of over a decade, Jenny Luning. Jenny is...
Feb. 2, 2023
151. Vision Intentions Means- Bringing It All Together
Do you have a goal or vision for 2023? Walking through the VIM model will help you go from start to end goal. VIM stands for Vision, Intentions, and Means. The last three episodes we have unpacked each of these words and what it looks like...
Jan. 26, 2023
150. Means
We have talked about how to take our vision and goals, create intention, and now we talk about the means it takes to get to where we are going. We get to partner up with Jesus and learn to walk side by side. The Means is the HOW... So how...
Jan. 19, 2023
149. Intentions
Thank you to all my friends who have bought me a coffee and chosen to support Wholistic Hearts Podcast! Using the VIM Method and the Vision Intention Means book by David Smith, we can continue to really dig into our personal development. ...
Jan. 12, 2023
148. Vision
You have the goals. You have the motivation. What is your vision? What is your vision? We are all have a reason and purpose. But how do you find the vision? Through some simple coaching ideas and a few tips, you will be on your way to having a...
Jan. 5, 2023
147. I'm BACK!! Let's Talk About Vision for Wholistic Hearts for 2023 and Awareness
Hey Wholistic Hearts community, I am so glad to be back on the mic here with you! In this episode you will hear: -Where I've Been -Where We are Headed -And two good questions to bring awareness to your journey. Let's connect on social...
July 28, 2022
146. Summer Series Song of Songs 8: Celebration of Unity
Wrapping up our Summer Series, we read the last and final chapter of Song of Songs. Think about all the ways Jesus has shown up for you in your life. Today's encounter helps us to intentionally celebrate how Jesus has shown you your true Kingdom...
July 21, 2022
145. Summer Series Song of Songs 7: Being His Beloved
What does it look like to be His Beloved? Plug in your headphones, grab your journal and pen, and find a spot where you can pause and encounter this Kingdom Love from Song of Songs 7. The love Jesus has for us is life giving and...
July 14, 2022
144. Summer Series Song of Songs 6: How Do You Affect Jesus?
We know WE can be overwhelmed by Jesus' love. But, did you know we can overcome Jesus? "Overpowered by a glance, my ravished heart- undone. Held captive by your love, I am truly overcome!" -The Bridegroom-King Song of Songs 6:5 Jesus...
July 7, 2022
143. Summer Series Song of Songs 5: A Love Letter to Jesus
We are journeying through the pages of Song of Songs and are already in chapter 5. Last week we asked Jesus the question, "How do you find me beautiful today?" This week we get to turn our eyes to Him and write Him a love letter....
June 30, 2022
142. Summer Series Song of Songs 4:1-5 Finding Your Beauty
A quick way to connect your heart to Jesus and allow Him to speak to your heart today. Today, we will read through Song of Songs 4:1-5. Receive the goodness and the pure identity Jesus sees in you. We can ask Jesus questions and listen for his...
June 23, 2022
141. Summer Series Song of Songs 3: The King's Chariot
Welcome to our Summer Series through the Song of Songs! We are jumping into the third chapter this week. This chapter is full of holding the wholeheart. After many sleepless nights, the Bride finds herself longing to be back with her...
June 16, 2022
140. Summer Series Song of Songs 2: Resting in His Shade
Welcome back to our Summer Series as we journey through the wonderful relationship between our Bridegroom and our hearts through the book of Song of Songs. Be sure to go back and listen through to each of the encounters in this series. There are...
June 9, 2022
139. Summer Series: Song of Songs 1 The Embrace
Welcome to our summer series inside Wholistic Hearts. We are walking through the book of Song of Songs and choosing to encounter Jesus with our mind, body, and heart. This is all about the Divine Romance with our Bridegroom. In this...